ABOUT

BELIEF #1

You are worthy.

BELIEF #2

We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.

BELIEF #3

You are in control of your thoughts, actions, and destiny.

I'm Jenny

Most would describe me as a mother, counsellor and writer. But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

MY STORY

I have been a counsellor for 11 years and am also a life coach, supervisor, writer, public speaker and trainer. I am also the founder of Pheonix Life Coaching.

I suffered sexual abuse as a child and struggled with trauma symptoms and depression for many years.

I healed myself by going inwards and listening to my body. Why was I feeling this way? What was my body trying to tell me?

Knowledge is power. The more you know about yourself, the more control you have over your mind and body.

I have worked in the field of trauma for 10 years and now talk about it through writing and public speaking.

Jenny came into my life at quite a challenging time. I was reeling from a sudden and unexpected career change, a seriously ill close family member being in hospital and trying to somehow juggle this alongside some complex emotions which felt overwhelming.

Like all good therapists. She allowed me the space and freedom to explore everything I was feeling with a quiet, supportive approach with no judgement or direction but with important prompts and suggestions on what I might like to reflect about after each session.

Having regularly undertaken therapy over many years. This was the first time I felt that the layers of my story were being peeled away carefully so that I could see what was the truth behind a lot of behaviours and patterns. It was this part that was so powerful and transformative for my ongoing recovery from burn out

With Jenny's support and guidance, I was able to dig deep and go back into difficult places without fear of what might happen. It was often a huge relief to share tricky emotions and know that I could say whatever I wanted to in an honest and authentic way

I came with no expectations other than I don't want to feel like this anymore. I went away with a new found belief in myself and confidence knowing that I have resilience and a framework for navigating whatever life might invariably throw at me